What do members of the forum use for hydration drinks if any? <br>I have heard that just drinking water depletes the salts in your body. Many have suggested sports drinks, and then some dilute these sports drinks. Any suggestions? <br><br>I am going for a week long training mission, it will be very hot, and it will be strenuous activity. I know all about staying hydrated, but would like any info on the depletion of electrolytes. <br><br>Ted Fisher<br>Vermilion County Search and Rescue