So, it sounds like a drink that contains glucose is indeed a better solution, but one that contains more complex sugars will also work, just not as directly?
Well,
hypothetically glucose would promote faster water absorbtion than using surcrose (table sugar), but in the real world? The difference probably is not that significant. Our bodies are quite efficient at breaking down various sugars quickly and getting it into our bloodstreams...and then into our fat stores. <img src="/images/graemlins/frown.gif" alt="" /> <img src="/images/graemlins/wink.gif" alt="" />
Anyway, just know that in a pinch, you can make an effective rehydration solution just from ingredients in the average kitchen. And it is definitely more quickly and effectively absorbed than just plain water.
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