Currently I just have one RTE meal and some dried noodles in my BOB.

The RTE came from a camp shop and tastes pretty awful, and it's also heavy, but I figured it was worth having one that didn't need preparation. Noodles are light and easy to prepare, if you have a fire etc. You need to carry water in addition, but that's probably a good thing.

I keep plenty of food in the house. Frankly I'd be reluctant to leave it.