Yesterday, I had a meeting with my social worker to discuss ways to cope with my anxiety. During our conversation, we delved into the topic of things that help me feel better when I'm feeling claustrophobic. I pulled out a soft, white washcloth from my bag and explained to her how holding it helps me stay calm. She then asked me if it was the texture of the cloth that helped me feel better. While I wasn't sure, I mentioned that I had considered switching it out for something like a bandana, but I didn't think it would work.

Jeanette Isabelle