Originally Posted By: Chisel
[quote=chaosmagnet]Realizing this is a friendly chat board and not a medical expert board, I like to ask about melatonin. Does it have any negative side effects ? Will it be of more help than harm for a 65 year old self-stressed coffee junkie ?

Itís a supplement, widely available, and many in my family have used it or are using it now.

Vivid dreaming is a common side effect, Iím told. Iíve only taken melatonin about two times, but I experienced it both times.

Not being a medical professional and not knowing your health history, I suggest that you bring it up with your doctor before trying it.