Oh, and don't forget vitamin/mineral supplements
In grid-down situations, we may not be able to get all the nutrients we need. Either because we do not get our regular foods from store , or maybe not able to cook them as we normally do.
I have a nutritional shake every morning, and I take a separate Vitamin B12 pill.
Jeanette Isabelle
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I'm not sure whose twisted idea it was to put hundreds of adolescents in underfunded schools run by people whose dreams were crushed years ago, but I admire the sadism. -- Wednesday Adams, Wednesday