Hi,
Yo yos?
Fidget spinners?
Knot bracelet?
Sudoku?
2 inch toys (army men among others)?
Humming? Singing? Haiku?
Dancing? Tai chi?
Hugs?
Pets?
Touch?

A fundamental shift in fundamental beliefs/studies ? Ppretend its not denial and believe/study something else that isnt anxiety manual about anxiety ?

Cognitive_behavioral_therapy#Anxiety_disorders ... ??