Alright, looking at your lists, I realized mine isn't that bad. I always have:

-- two light sources, plus one additional battery
-- small pry bar
-- whistle
-- charged cell phone battery (backup)
-- compass
-- seat belt cutter
-- Leatherman (w/o blade)
-- CPR mask
-- bandaids
-- meds
-- food bar
-- water (I get ripped off every time I fly)

Seems like I could easily add some stuff from Montanero's list. But the problem is that I carry that stuff in my carry on bag, not on my body. Maybe I should look into carrying it on my man bag or wearing a Scotte Vest.