My favorite (other than the yet unsampled MRE pizza) quickie meal is any of several energy bars (Lara, Clif, etc. combined with a Tanka Bar, essentially pemmican. Lots of quality protein, but a bit expensive. I eat them only on special occasions...

http://www.amazon.com/s/?ie=UTF8&key...sl_3iepfg00pz_e
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Geezer in Chief