Start with crumbled bacon and shredded cheese...and replace the oatmeal with grits. Make enough to have leftovers, press them into a loaf, refrigerate until the following day, slice and fry in butter. Drop a fried egg on top and serve. The oatmeal with brown or maple sugar, butter and fruit--fresh or dried--can be dessert. Forget about lunch: that should run you right up to dinner.