The book - which focuses on 72-hour survival - contains the following chapters:

1) Meet BOB - the Bug Out Bag

2) Choose Your Pack

3) Water and Hydration

4) Food and Food Preparation

5) Clothing

6) Shelter and Bedding

7) Fire

8) First Aid

9) Hygiene

10) Tools

11) Lighting

12) Communications

13) Protection and Self-Defense

14) Miscelllaneous

15) Bugging Out with Pets

16) BOB Organization and Maintenance

17) Mental and Physical Preparedness

18) The Bug Out Plan

19) But Out Resources and At-Home Exercises

Appendix: Organizational and Supply Checklists