I got a great recipe for BIF bars, using peanut butter and dates as the base. It is a great energy food that keeps well in the pack. I've used figs in place of dates for similar effect. It goes really well with a bag of granola type trail mix. Just watch out for black bears on the trail when you open it.
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The ultimate result of shielding men from the effects of folly is to fill the world with fools.
-- Herbert Spencer, English Philosopher (1820-1903)