Seems pretty common around here, but my big goal for the year is fitness.

As I mentioned in a post a few months back, a Crossfit box opened near me back in October and I joined. I love it.

I've managed to loose 15 pounds so far, which puts me below 200 pounds for the first time since early 2005 (I'm 5'9''). More importantly, I am stronger, don't get winded nearly as quickly, and generally just feel better. (My wife seems pleased with the way I look, too!)

Right now, I'm trying to come up with a nutrition plan that I can stick with long term that will not have me balooning up again.

I figure there's almost nothing I can do that will help me survive anything (or just survive longer in general, for that matter) than getting in better shape.