Thanks but some are easier said than done.

A hike, for example, is not always possible or the best choice . Someone will say it is a great idea and offer/suggest to come with me, and if I say no, she will ask why not ??? I really don't want to go through such an arguement.

However, I agree in general about ways and means to relief stress and anxiety.

Dare I add something ?
... err.. can I say this ??

ahem... SEX, is a great relief .. sometimes.
Nothing like a few sizzling moments , and sleep.
Hope I didn't violate any rules !


Sometimes, awful things like news .. yes, awful news, can help. Just look at people in war torn countries or refugess surrounded by drought and war... This makes you realize your problems are nothing compared to problems of many others