Quote:
Oats would be a replacement for quinona and soy protein.


I'm afraid not. Both quinoa and soy are complete proteins by themselves (at least, when not GMO). You would have to combine oats with beans (blech!), seeds or nuts to end up with a complete protein.

I like oats with walnuts, which makes it a complete protein AND delicious.

Your oat guy is much cuter than our oat guy laugh

Sue