Oats would be a replacement for quinona and soy protein.
I'm afraid not. Both quinoa and soy are complete proteins by themselves (at least, when not GMO). You would have to combine oats with beans (blech!), seeds or nuts to end up with a complete protein.
I like oats with walnuts, which makes it a complete protein AND delicious.
Cute guy on the label! Our oat guy isn't nearly as good-looking.
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Our oat guy isn't nearly as good-looking.
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