a minimum amount of research has come up with the following non meat sources of complete proteins, containing all of the necessary amino acids... what am I missing?
soy protein
quinona
powdered milk
Another dairy byproduct is Whey protein isolate. I'd say go with Whey or Egg protein suplements and either mix them with water/juice or mix it in your food. 25g per serving is a ton of protein, the equivalent of a huge steak or chicken breast, and much easier to digest.
Previous Topic
Index
