I like the form, its got pretty colors. otherwise and to each their own, I use a much more basic GOTWA. (got-wa)

Where i am GOING (trail, route, distance of run, etc)

Who are the OTHERS with me.

TIME we will be back or will call. (realistic, no problems time back)

WHAT i/we will do if there is an emergency (i.e. injured or lost) (stay put, or which direction we would most likely move if lost, like towards a river or main road- i.e. handrail.)

ACTIONS to take if we don't contact you or get back on time. (I usually add a few hours to my TIME estimate, then list the park office phone number, local sheriff or PD #, ph# of friends with me or there spouses at home. Think phone tree)

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Now, I personally write down my gear list to use as a check list as i pack my bag.Instead of throwing it away i attach it to the GOTWA.