Pilchards in Tomato Sauce with Chilli & Lime Quinoa and Basmati Rice.

http://www.mysupermarket.co.uk/sainsbury...Sauce_155g.html

http://www.mysupermarket.co.uk/tesco-pri..._Rice_150g.html

Kipper and Moroccan couscous.

http://www.mysupermarket.co.uk/tesco-pri...edley_100g.html

http://www.mysupermarket.co.uk/tesco-pri...r_Oil_190g.html

Chicken and Wild Mushroom Risotto (I suppose you could add a SPAM single, diced and sliced into the Risotto, but a small can off Chicken Breast would taste even better)

http://www.mysupermarket.co.uk/sainsbury...sotto_120g.html

Fusilli pasta with Bolognese Extra Mushroom Sauce

http://www.amazon.co.uk/dp/B003TWU5OC/re...ASIN=B003TWU5OC

Camp Stovies.

Can of Corned Beef, dried potato ( Smash ) and Sage and Onion Stuffing mix.

Plus many more down at the supermarket or there is always an half cold MRE using a chemical heater bag.