Eat less, exercise more is not far off.
I would modify it to eat healthier.
I am an Atkins fan. 150+ pounds so far.
My dog walks me every day for two miles. On weekends we try to find a creek to visit as part of a hike in a local state park or forest preserve. She likes creeks.
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Warning - I am not an expert on anything having to do with this forum, but that won't stop me from saying what I think.
Bob