- when parking anywhere, don't park next to the door - park out in left field and walk in;
- if you have a parking garage at work - park near the top - the views are usually pretty good, there's lots of spaces, and you can find your vehicle easier - not to mention you then have the opportunity to walk down and then walk back up again. reverse if subterranean parking;
- if you work in a multi-story building - take the stairs instead of the elevator - and if you're lucky enough to work in a tall building, make it to the 10th floor (an arbitrary number) and then back down - increase over time;
- wear your 10 - 15 lbs pack when using the above;
- portion control - we eat too much - we rate a restaurant by how large the portions are;
- only eat a pint of ice cream, not the whole quart
- more later after i eat lunch.