12 July 2010: 177 - OH NO! First "backslide" of this entire trip...

But I know why - had a few beers this weekend and didn't get as much activity as I needed. Now I have to do TWO TIMES the work...

But it's only 1 lb up, as my wife pointed out a good poop and I could be back on track

Easy to slip back into bad habits...not gonna happen.