Way to go Martin! The once-in-a-while indulgence does not seem to affect the diet; at least that has been my experience. I have found that the body just is confused by all the stuff and literally flushes it out. I am not trying to sound gross, but that has been my experience. Of course, that does not give us license to go nuts. And that, my friend, is where I always messed up. I have always struggled with moderation. anyway, enough of my confessions about personal shortcomings.

Keep going.