MID WEEK FLASH

I know that this is supposed to be a weekly bump for my progress, however, I'd like to give an update that is related.

The rest of my family is joining in with me and working out on a daily basis now.

Admittedly, my littlest ones don't need it -

My daughter at age 6 on a full-sized circus trapeze : http://www.youtube.com/watch?v=pq9XiDLUSAs

My son, same place:
http://www.youtube.com/watch?v=OscWE4QITbg

But my wife is on board and doing yoga daily (yes, she did the trapeze too, and I'll be up there next month, it's right down the road from my house).

I'm feeling so much better - stronger - faster than I was....last year I was too fat to get up there...this year I plan to train as a catcher on the trapeze rig.

I hope some of you are taking control of things too.