Originally Posted By: BrianEagle
I read your link and it sounded pretty cool. Keept it up! You won't regret it. I won't be able to run for a while (bad knees, too much weight) but the philosophy carries over in other workout programs. Right now, I'm beginning a weightlifting program with exercise bike/walking for the cardio.


I've got bad knees and a bad back. My knees are getting better; by following the program I've been able to build up slowly. My back is getting better too, but I think that's more because I've been doing core workouts than because of the running. Running on the treadmill hurts my back more than running outside for some reason.