Good luck! But there is one component missing: MOVE MORE!

Mad TV move more youtube

But for all I know you've got that one covered already....

For many of us, dropping a few pounds will be done most effectively and permanently by these few tips:
- MOVE MORE
- Eat less sugar and greasy junk food.
- Eat more vegetables, meat and seafood.

No need to skip enjoying the good things in life - just cut down on one (bad food) and increase the other (food that is good for you).