If it's a pdf, you should be able to copy and paste it.

It's tough to make suggestions without knowing what's on the list, but off the top of my head I'd find the longest part of the trip in which there is no potential to resupply. I'd pick the halfway point in that part and try to determine how long it would take me to get to civilization if something went wrong or rather how long I think it would take in different scenarios.

That's just off the top of my head though. I'll be interested to see what's in your FAK now, and what you end up with.