Registered: 02/14/08
Posts: 301
Loc: Croton on Hudson, NY
This is a good discussion. Arnie i agree with you 1,000%. I also do the reverse counting in the gym - it's pathetic how quick and easy it is to eat yourself out of the benefits - calorie-wise - of 50 minutes of cardio.
As an aside - I understand the calorie counters on gym machines are VERY rough. Plus or minus 25%.
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