Well, here's my typical day.

I'm an office worker, I wake at 5AM, and am on the road by 5:30. I walk (briskly) 2.4 miles a day (total) to and from the bus station in NYC to my office. I get home at about 7PM, eat dinner, put the kids to bed, deal with the household chores and/or bills or other domestic crises as needed, by then it's 10PM and time for bed. Tuesdays I have fire training drills. I haven't had time to watch a TV show at night since 1999, finding time to work out seems impossible. I play 2 hours of soccer as many Sundays as I can. I ride my bike now and then when it's warm. It's not enough and I know it.

So...here's the deal. Anyone here want to come up with a plan for me? I'll follow it, and even post pictures of the results over the next 12 months. I weigh 202 lbs now, I should weigh 170. I'm strong, bu in an anaerobic way. If I make - and maintain 170 - in the next 12 months, I'll donate $200 to ETS. Any fitness buffs want to remote coach me?