Good job, friend! I'm just finishing week two and definately seen improvements. However, I am having to do each day twice (with a day's rest in between) before making it through the whole day's workout as recommended. I guess I'm on the 12-week plan. The future reps scare me, but I'll keep plugging away. The improved strength will be worth it.
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I guess I'm on the 12-week plan. The future reps scare me, but I'll keep plugging away. The improved strength will be worth it. 
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