Spices have been prominent in human history virtually since their inception. Spices were among the most valuable items of trade in the ancient and medieval world. The culinary use of spices originated in the Indian Sub continent and South-East Asia. And Kerala has been renowned for exemplary quality. The quality of food from Kerala spiced up with tumeric, cinammon, cummin and cardamom have spread its fame far and wide. The kerala Spicy Indian Food thus becoming a hot favourite world over.

The reason these spices were used in Indian cooking is because the people of India belive that spices have medicinal and healing properties and taken in the right amout daily they would gaurantee the longivity of a human being. For example

Cumin seeds (jeera, jeeragam, jilakara, black cumin, kala jeera, royal cumin, shah jeera)- Used for its strong but very pleasing flavor. Used for digesting foods. Spice & useful in obstretics. They help to cure flatulence and colic pain.( After heavy meals and to children after feed it can be given to prevent intestinal colic. In 1 litre water add 1-teaspoon cumin seeds and boil it. This water has to be consumed the same day it should not be used the next day.) Cumin is of benefit to the heart and uterus and is given to women after childbirth to increase breast milk. Cumin seeds contain good amounts of protein, fat, carbohydrates,fibre, calcium, iron and phosphorous. Externally it can be used in liniments for stimulating circulation and bringing warmth to the area.

Turmeric (haldi)- Used mainly for its medicinal healing properties, and lovely color that it gives to the dishes. They say ‘a pinch of turmeric’ disinfects any food.

Coriander seeds (dhaniya)- Used mainly for its fresh,soothing taste. It is supposed to cool the system thus helping it to function properly

Mustard seeds (black)- Used mainly in South and West India instead or along with cumin seeds. Used for its strong but very pleasing flavor. Good for digesting foods.

Fenugreek (methi) - A basic Indian spice which is actually a lentil. Used throughout India - both in North and South Cooking. Used for its strong, bitter taste. Used for its bitter taste and wonderful healthful properties. Besides turmeric it is the most medically useful item in the Indian kitchen. Useful in inflamatory disorders, joint pains & in Diabetes

Garlic (lahsun) - A basic Indian seasoning. Used in North and South India. Used for its strong and satisfying flavor. One of the essential seasoning in Indian wet masala or an herbal concoction added to curries Garlic is also believed to have many health benefits and first aid applications like being good for the heart.