Those are estimates, not measurements. The Earth is nowhere near uniform, so until someone tries a measurement you never know if the estimate's assumptions are right.
The rotation of the earth is measured continually fairly accurately by the IERS. The 1.2 microSec change in the length of a day due to the quake is small compared to the 5-10 millisecond variation over the year. But it is measurable.
Of course unless you are doing VLBI astronomy it's totally irrelevant!
When a geologist says "a sudden pole reversal", "sudden" means thousands to millions of years.
We don't know how long a pole shift takes but it is fast in geological terms. Poles can change as often as every 200,000 years and we don't see a lot of intermediate values so it make take as 'little' as a few 1000 years.
There are theories that it is fast enough that the Van-Allen belts (which shield us from cosmic radiation) aren't seriously affected, which is why we don't see any biological/fossil evidence related to the flips.