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#118773 - 01/04/08 12:27 AM Re: Homemade survival ration bar [Re: CityBoyGoneCountry]
OldBaldGuy Offline
Geezer

Registered: 09/30/01
Posts: 5695
Loc: Former AFB in CA, recouping fr...
Wow, 1000 calories. I think I put on a few pounds just reading the recipe!

Here is one I have made from time to time. My wife hates them, I think that they are pretty tasty...

Hudson Bay Bread
Recipe Ingredients
• 1 Cup butter, softened
• 1 Cup of sugar
• 3 Tablespoons light corn syrup (or a little more)
• 3 Tablespoons of honey (or a little more)
• 1/2 Teaspoon vanilla
• 9 1/2 Cups finely ground rolled oats (I can only get 6-7 cups in, it gets too hard to mix)
• 1/2 Cup sliced almonds (I never use ‘em)
Serves: 6
This was a European staple before workers of the Hudson Bay Company packed it along on beaver-trapping excursions into what is now the American West. No light snack, this early energy bar reportedly stoked the metabolic fires of Sir Edmund Hillary as he ascended Everest.
At Home: Cream together the butter, sugar, syrup, honey, and vanilla. Grind the oats using a food processor or coffee grinder, then slowly stir in the almonds and oats. Press it all into a 13 x 9-inch pan. Bake at 325:F for 15 to 20 minutes. Don_t overcook; it crumbles. As soon as you remove it from the oven, press the mix firmly with a spatula (VERY important). Cut into squares and let cool in the pan.
Calories: 400 Carbohydrates: 54.36 Cholesterol: 33 Dietary Fiber : 2.8 Fiber: 3.4
Protein: 9.1 Saturated Fat: 8.3 Sodium: 129 Total Fat: 17.4

_________________________
OBG

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#118777 - 01/04/08 01:00 AM Re: Homemade survival ration bar [Re: OldBaldGuy]
frediver Offline
Enthusiast

Registered: 05/17/04
Posts: 215
Loc: N.Cal.
My favorite is a modified "Logan Bread".
It is a very dense not to sweet wheat type cake/bread.
It contains nuts and chopped dried fruit. I add additional finely chopped fruitcake fruit to the basic reciept for just a bit more taste and sweet. It will keep for years and to make it
last even longer soak it in brandy.

It is NOT your Grannies Fruitcake!

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#118779 - 01/04/08 01:59 AM Re: Homemade survival ration bar [Re: frediver]
OldBaldGuy Offline
Geezer

Registered: 09/30/01
Posts: 5695
Loc: Former AFB in CA, recouping fr...
"...Fruitcake..."

Oh man, I love fruitcake! Never got one from a granny, but I love it anyhoo...
_________________________
OBG

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#118782 - 01/04/08 02:05 AM Re: Homemade survival ration bar [Re: CityBoyGoneCountry]
ironraven Offline
Cranky Geek
Carpal Tunnel

Registered: 09/08/05
Posts: 4642
Loc: Vermont
Reading the recipe, it reminds me of something that the kitchen made when I was college. Imagine leftover jello (at the stage it tastes kinda odd), corn flakes and milk blended together in terms of taste. They weren't the worst thing I've ever eaten, but I've had better, although to be fair they made them at the end of the month when they had to refill the cereal bins to the flakes were like bits of stale 100 year old parchment.

Wasn't there an old USAF emergency ration like this?
_________________________
-IronRaven

When a man dare not speak without malice for fear of giving insult, that is when truth starts to die. Truth is the truest freedom.

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#118793 - 01/04/08 04:28 AM Re: Homemade survival ration bar [Re: ironraven]
Raspy Offline
Enthusiast

Registered: 01/08/04
Posts: 351
Loc: Centre Hall Pa
Power Bars, Granola Bars and Sports Drinks

Well I recommend trying to make your own power bars. So I decided it would only be fair if I went out and found a few. Well maybe I went a tad overboard. But at least everyone should be able to find something to match their taste.

http://www.ellenskitchen.com/recipebox/powetrec.html
http://www.ellenskitchen.com/recipebox/powrec.html
http://wcpo.com/recipes/2003/03/21.html
http://www.blutech.com/laser/bardrink.html
http://www.recipecottage.com/snacks/
http://www.bakery-net.com/rdocs/recipes/powerbar.html
http://www.homeschoolzone.com/cook/powerbars.htm
http://www.cyber-kitchen.com/ubbs/archive/SNACKS/Granola_Bars_Power_Bar_Recipes_by_bme.html
http://www.cyber-kitchen.com/ubbs/archive/SNACKS/Miscellaneous_Energy_Bars.html
http://familyfun.go.com/recipes/family/feature/famf59picnic/famf59picnic9.html
http://www.swimbikerunstlouis.com/homemade_energy_bars.htm
http://www.allhomemadecookies.com/recipes/browniesbars/energybars.htm
http://gorp.com/gorp/food/expert/exp031401.htm
http://www.cptips.com/hmdesnk.htm#sport
http://www.bicyclesource.com/body/nutrition/energy-bars/printer-bar-list.shtml
http://www.hgtv.com/hgtv/ah_personal_care_exercise/article/0,1801,HGTV_3145_1383326,00.html
http://tandemstuff.homestead.com/Recipes2.html
http://www.onecook.com/recipe.htm?&recid=82
http://members.tripod.com/bmdistrun/pwrbars.htm
http://www.westcoastfamilies.com/html/02__easy-to-make__delicious_ba.html
http://www.recipezaar.com/recipe/getrecipe.zsp?id=62493
http://www.trentbaker.com/RECIPES.htm
http://64.246.57.173/t50378.html
http://64.246.57.173/showthread.php?s=&threadid=30233&highlight=protein+bars
http://64.246.57.173/showthread.php?s=&threadid=24753&highlight=protein+bar

Sports Drinks
http://www.extension.iastate.edu/Publications/N3411.pdf
http://www.davidhays.net/running/sportsdrink.html
http://www.diet-coaching.com/hmsport.html

Because I also recommended making your own jerky. If anyone would like links to some recipes ask and I'll post them.
_________________________
When in danger or in doubt
run in circles scream and shout
RAH

And always remember TANSTAAFL

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#118796 - 01/04/08 05:55 AM Re: Homemade survival ration bar [Re: Raspy]
ironraven Offline
Cranky Geek
Carpal Tunnel

Registered: 09/08/05
Posts: 4642
Loc: Vermont
Raspy, you might want to double check your list. Several of those pages aren't up any more.
_________________________
-IronRaven

When a man dare not speak without malice for fear of giving insult, that is when truth starts to die. Truth is the truest freedom.

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#118808 - 01/04/08 02:26 PM Re: Homemade survival ration bar [Re: ]
benjammin Offline
Rapscallion
Carpal Tunnel

Registered: 02/06/04
Posts: 4020
Loc: Anchorage AK
Grape Nuts - the byproduct of turning bull grapes into steer grapes...
_________________________
The ultimate result of shielding men from the effects of folly is to fill the world with fools.
-- Herbert Spencer, English Philosopher (1820-1903)

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#118810 - 01/04/08 02:32 PM Re: Homemade survival ration bar [Re: benjammin]
Blast Offline
INTERCEPTOR
Carpal Tunnel

Registered: 07/15/02
Posts: 3760
Loc: TX
Benjammin,

Great, now I need to wipe Diet Pepsi off my screen!
LOL! grin grin grin

-Blast
_________________________
Foraging Texas
Medicine Man Plant Co.
DrMerriwether on YouTube
Radio Call Sign: KI5BOG
*As an Amazon Influencer, I may earn a sales commission on Amazon links in my posts.

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#118848 - 01/04/08 07:17 PM Re: Homemade survival ration bar [Re: Blast]
MoBOB Offline
Veteran

Registered: 09/17/07
Posts: 1219
Loc: here
I've got to find some that do not require nuts/peanut butter since I am severely allergic. PB makes a great binder/fat/protein source but it is also a First Class ticket to the grave for some of us. Ditto on the nuts as a protein source. (careful Blast)


Edited by MoBOB (01/04/08 07:19 PM)
_________________________
"Its not a matter of being ready as it is being prepared" -- B. E. J. Taylor

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#118873 - 01/04/08 09:50 PM Re: Homemade survival ration bar [Re: Blast]
Alex Offline
Old Hand

Registered: 03/01/07
Posts: 1034
Loc: -
The great ancient survaval pemmican from Wintu Indian tribes (native California):
http://books.google.com/books?id=qSRLW5ziVFAC&pg=PA437&lpg=PA437&dq=%22dried+roe%22+pemmican&source=web&ots=Gr9q4hTTns&sig=hkb4KqfY7JMT7imdn7G2yXb-asY#PPA426,M1

-salmon flour
-air dried roe
-pine nuts
-add oil or melted butter

One kilogram (2 pounds) is enough for a month of _active_ survival!

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