I am just back from visiting my relatives in Europe. While walking in the park, I noticed people who were walking with two short poles, in a style similar to cross country skiing and the gym machines that simulate it. I was told that it is "Nordic Walking" and that it increases the workout level of walking, burns more calories and adds upper body work out. Wikipedia has some similar information. Apparently it has been grown in popularity for the past several years. It is called "Nordic Walking."

My relatives set up a 1 hour introductory lesson for me, and I am interested in giving it a try as I want to increase the intensity of my walks, but the knees won't stand the impact of jogging, or carrying weights.

Does anyone have any experience with, knowledge of, or advice they can pass on? Here in the US, (Maryland, near Annapolis) there does not seem to be any local organizations that I can turn to.

Any information or advice is appreciated.