Hey I was just wondering how big a role fitness plays in your preparation for survival.

I have always had a focus on being fit, mostly through martial arts training but it seems to me it is critical for survival as well.

Since my son was born three years ago I had to cut out the martial arts training but still keep up with the push-ups, squats, pull-ups , sit-ups, wind sprints and rope jumping.


So what do you do if anything?