lighter, button compass, fox whistle, two important keys, photon light, and a knife.

The lanyard is three pieces of braided paracord. The items are spread so they don't clank when I move and tied on so they stay flat against me. It took a few versions before I got it to work for me. I have been using my latest version for about a year.

I normally wear golf shirts and have no problem with it being uncomfortable or cumbersome. I use all of the components, except the whistle, fairly regularly with out it being inconvenient.

Gary