Here's my revised list:
Long Range Ultra-Light BoB
A)    Blanket, Towel, and Baja Jacket rolled up around the Food Tube (4”x2’ PVC sealed) with the following: 
1)  6 pkg-Swiss Miss Instant Chocolate
2)  1 pkg-Mixed Nuts
3)  7 pks-Instant Grits
4)  5 bx-Raisins
5)  8 ea-Slim Jims
6)  ˝ lb-Buffalo Jerky
7)  5 ea-Beef Bouillion cubes
8)  5 ea-Chicken Bouillion cubes
9)  20 ea-dark chocolate mini’s
10)  10 ea-Tea Bags
11)  3 ea-Granola Bars
12)  2 ea-Chocolate Brownies
B)     My Israeli Parachute Messenger Bag (over my right shoulder) with my:
1)  Log Book/Licenses, 
2)  5 water bottles (16oz), 
3)  Signal mirror, 
4)  Medicine Bag, 
5)  Paracord/pigeon string,
6)  Poncho,  
7)  55gal garbage bag, 
8)  3 bandannas, 
9)  Bic lighters,   
10) 1 pr-Eyeglasses
11) 1 pr-Sunglasses
C)   A very small rucksack with:
1)  4 MRE’s, 
2)  1 rl-duct tape
3)  2 ea-space blankets
4)  1 pkg-baby wipes
5)  Zip ties
6)  5 pk-Raman Noodles (assorted)
7)  1 ea-Coughlin Survival Kit in a Can
8)  Toilet Paper
9)  Messkit 
a)  6 ea-Triox tablets
b)  1 bt-strike anywhere matches
c)  3 ea-SOS pads
d)  1 ea-metal spoon
e)  Combo-knife, corkscrew, bottle opener
10)  Condiments:
a)  20 pks-Sugar
b)  20 pks-salt
c)  20 pks-pepper 
11)  Coffee Filters
D)  Hanging on shoulder sling:
1) Brown Bag (FAK):
a)  1 bx-Tylenol Cold Medicine
b)  1 bx-Amodium A-D
c)  1 bt-Vitamin C
e)  1 bt-Prescription Alegra
f)  1 bt-Multi Vitamins
g)  1 bt-Desinex Foot Powder
h)  1 bt-Fish Oil Capsules (1000mg)
j)  1 bt-Glucosomine Chondroitin
k)  1 bt-Baby Aspirin
l)  1 pkg-assorted Bandaids
m)  18 doses-Amodium A-D
n)  2 pkg-Theraflu
o)  1 pkg-Q-Tips
f)  24 tablets-Water Purification
g)  1 ea-Ace Bandage
h)  2 ea-OB pads
i)  1 bt-Tylenol PM 
j) 1 bt-Prescription-Augmentin (1,000mg)
k) 1 bt-Aleve
2)  Black Bag
a)  2 ea-spare Halogen Bulbs
b)  2 spools-brown/white thread
c)  1 pk-sewing needles
d)  1 ea-eyeglass repair kit
e)  1 ea-spare button
f)  2 pkg-Ear Plugs
g)  1 cn-Mosquito repellant (spray)
h)  Coins ($)
i)  clip on hat brim: light/laser
j)  Written Bug Out Plan
k)  BOB inventory
l)  Maps
3)  Black Shaving Kit: Toiletries
E)         Hat
F)        Belt with: 
1)  Survival knife, 
2)  Buck 110 and Leatherman in 1 pouch,
3)  Mini Mag flashlight,
4)  Radio Pouch
a)  Spare batteries (C, AA)
b)  8” crescent wrench, 
c)  flashlight w/spare bulb, 
d)  1 ea-Magnesium Fire Starter
e)  1 ea-spare halogen bulb
5)  1 pr-Binoculars/camara w/belt pouch
G)        Necklace:
1)  1 ea-Magnetic Compass
2)  P-38 & handcuff key
_________________________
QMC, USCG (Ret)
The best luck is what you make yourself!