I look at Stallone and while he looks good from a muscle mass POV, he also looks old. No telling what all those chemicals are doing to his kidneys, something has to scrub that crap. I just eat good food (I like my
broccoli hot but crispy
) don't drink much and I have never smoked. I work out regularly and at my age just set a PB on my leg press. I don't look muscle heavy like Stallone, but the guys in the gym who do are mostly on chemicals.