I guess at this point I must wax philosophical and point out that we are never truly alone nor the opposite. It is really a matter of perspective. We are a product of our conditioning, and as such our perception of our surroundings and the connotation they bring that are purely a function of our own internal notions of how we think things ought to be vs. the way they really are. When our ideal model doesn't fit the reality we find ourselves in, then we experience conflict and discontent, but it is our mind that must change, not the reality of our present situation.
You must first realize what you have control over and what is beyond your control, then decide what needs to change in order to achieve a harmonious and positive perspective. Many people in extremes of existence still find ways to find benefit in their situation. These are inherent talents we all possess and can learn to utilize if we are willing.
Rational fear is a tool to aid our survival. Irrational fear is an insanity that inhibits our survival. If the threat ain't real, then our attentions are better spent elsewhere. As a child, water which was not hot enough to harm, but which was difficult to tolerate, was something I would shy from. Hot water was nonetheless a necessity for the purpose of keeping things clean. I learned in time by confronting hot water regularly that I could tolerate it to the point that sufficiently hot water no longer bothered me. It didn't happen right away, but persistence and a resolute will did overcome my initial deterence. This is a fact of life.
Success in life oftentimes occurs when we overcome our unwillingness to face uncomfortable situations. It is this challenge that sets us apart from the walking dead.
Just a thought.
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The ultimate result of shielding men from the effects of folly is to fill the world with fools.
-- Herbert Spencer, English Philosopher (1820-1903)