My liquids consist mostly of water, tea, some diluted juice, and milk. Hardly ever drink soda anymore, and I can't handle coffee. The only liquids I count, though, are water and tea (no honey or sugar). There has been some back and forth whether coffee and tea can be counted, but I think if you're adding tons of cream and sugar they've kind of gone into the food category, like soda.

I record the amount of water I drink everyday now since I noticed that I get headaches when I don't drink enough. Some days I average only 5 (8 oz.) glasses and travel into headache country, other days 10. I really have to try and force myself to drink sometimes. Being small by some standards, 8 glasses a day feels pretty good for me most days.