Xavier,<br><br>Thanks. The notes I have in my PSKs use the S.T.O.P. acronym as the basis for some "positive thinking" instructions, but mainly as an instruction set for someone else who may be using my kit, instead of me. I know that, when things get tough, I benefit from autosuggestion and repetition. I draw strength from certain written materials which inspire me and from reciting, aloud or silently, certain statements and phrases which calm and direct me. I think I will make a document like yours and add it to my kits.<br><br>You may wish to buy some Map Seal and waterproof your document with it.