wouldn't canned black beans and packages of vacuum packed pre-cooked rice cover all three areas; carbs, protein, and fiber? i know rice and beans gives me great energy for hiking.
WARNING & DISCLAIMER:
SELECT AND USE OUTDOORS AND SURVIVAL EQUIPMENT, SUPPLIES AND TECHNIQUES AT YOUR OWN RISK. Information posted
on this forum is not reviewed for accuracy and may not be reliable, use at your own risk. Please
review the full WARNING & DISCLAIMER about information on this
site.