Since my BOB is not a huge hicking backpack. i have to watch what i put in my smaller Bob.the bob is not huge but not small.
For food:
[list] 2 intstant oatmeals.
small pack of cajun trail mix
pack of placebo caffein pills(for extra boost of energy)
2 mini travel size jif peanut butter
small pack of candy
mints
2-4 tea bags
sugar
salt / pepper
different flavors or drink mix(so water taste better)
several beef and chicken buillon cubes

i want to add some beef jerky in individual strip packets.or maybe panut butter crackers.and maybe some freeze dried food or maybe a mre(yuck,lol).