Get thee to a podiatrist!

Mine successfully treated my plantar fascitis earlier this year with cortisone injections (a series of 3 or 4 smaller injections are more successful than a single large one).

He also said there are two further treatments: the next step would be true custom orthotics (or could have started there if I'd skipped the shots), followed by surgery. He said surgery was rare.

A physical therapist friend also recommended some stretches...but we got busy with his computer, & he forgot to show them to me. <img src="/images/graemlins/frown.gif" alt="" />

Good luck--I literally have felt your pain!

David