I had it and I don't think it ever fully goes away. I'd say, visit a podiatrist and get rehab. You will learn exercises and stretched you can do yourself after the rehab is long finished.

Also get good shoes and inserts if necessary. My podiatrist recommended (and wears) Mephisto shoes. I do too and highly recommend them. Kind of expensive, but you are worth it. And Mephisto has an incredible lifetime guarantee.

Periodically, my feet hurt. Some good stretching relieves it. Learn the stretches for your feet and calves!