Mine is Menu E which is Bacon and Beans, Lancashire Hotpot, Fruit dumplings in Custard sauce, Biscuits both brown and fruit, boiled sweets, oatmeal block, onion soup mix, two Yorkie bars, one turkey and herb pate, and a packet of tissues,and three packets of drinking powder one each of chocolote, orange and lemon. Plus the sundries packet that had 5 large packets of sugar, instant coffee and creamer plus white tea and the puritabs and storm matches. Lots of sweet stuff to keep you going. As far as real food goes, seems to be fine. I belive most rations give more sweets and "junk" to provide extra energy.