When I am running around my house, I typically carry just simple supplies: Freedom Light, Gerber Air Ranger Knife, cash, and my cell phone. When I am running in remote locations or on the trail I add my PSK and a Heatsheet. For longer trail runs I carry my Large PSK.

a My runs from home typically are no longer than 10 miles, and I am no more than 3 miles from home and have a few stops where I can refill water etc. I carry an Ultimate Direction Solitaire or Access Plus depending on the distance.