Iron,
No worries... I grew up in Hinesburg, was nice having Conway only a few hours way to take a class

Mascare,
Red Cross has a decent MFR program, but beyond that I don't know of any online resources for MFR. I'd get a copy of the book and workbook that the program you'd like to take is using and do the study questions and workbook. That would be excelent preperation for class, but you can't beat the hands-on experience you'd get in a good class.

Most of the online study resources for EMS are mostly Paramedic Level stuff.