Way to make me feel guilty for neglecting my gym membership!

I try to take into account my fitness level, or rather, the fact that I am a weakling. <img src="/images/graemlins/smile.gif" alt="" /> I'm only 5'4" tall and weigh less than 110 lbs. My bicep muscles are about the size of kiwi fruits. I need my husband's help to open most jars.

I would like to get up to the military standard of strength fitness (I have the flexibility down pat, and working on endurance), but I've accepted the fact that I can never be an Amazon. I can hike and swim decently, though admittedly not with a great amount of weight attached. My plans mostly involve hoofing long distances with a realistic-for-my-size amount of weight on my back, and using my head and adrenaline in place of lots of gear.