Think first aid and not long term care, only carry enough to deal with scrapes, cuts, bleeding and other problems that might arise. Don’t carry overly specialized items like eye pads and fancy dressings. Things like Xeroform dressings are meant more for long term wound care and while Waterjel burn dressings are nice Telfa and burn jel will do the job. Telfa pads can also be used as and eye pad. One roll of Transpore tape or cloth tape will work in almost every situation. Avoid turning the fisrt aid kit into a survival kit or equipment repair kit. Stri-strips and a small 20 cc (or 10 cc) syringe are useful for wound care and not on your list. Vacuum packed bulky cotton dressings are also available.
Interesting websites to look at are
www.chinookmed.comhttp://www.adventuremedicalkits.com/ (.7 and .9 kits)
http://www.utahmountainbiking.com/ (first aid section)
http://www.aeriemed.com/ (level 1 and 2 kits)
Dressings & Bandages
0 - gauze 4x4 8ply
2 - gauze 4x4 12ply (big pads can be cut or folded into smaller pads)
0 - gauze 2x2 8ply
0 - eye pad
1 - Telf dressing 2x3
2 - Spyroflex dressing
0 - WaterJel burn dressing 4x4
0 - WaterJel burn dressing 4x16
0 - Xeroform petrolatum dressing
1 - 5x9 compress
1 - Trau-medic field dressing
1 - Pkg. Molefoam padding (moleskin is less bulky and can be layered)
0 - 4" gauze roll
0 - 3" gauze roll
2 - 2" gauze roll
1 - 4" adhesive elastic bandage (Coban does it all)
0 - ace bandage
1 - triangular bandage (with 2 large safety pins)
0 - roll paper tape
1 - roll plastic tape
1 - roll duct tape (10 feet at most)
2 - butterfly closure strips (add stri-strips)
2 - foam band aids 3/4"x3"
4 - foam band aids 1"x3"
4 - foam band aids minis
0 - foam band aids spots
4 - fingertip band aids
4 - knuckle band aids
4 - waterproof band aids, assorted
Topical Meds
4 - benzalkonium chloride wipes
0 - povidone-iodine pads
0 - alcohol pads
2 - Bactine antiseptic/analgesic wipes
1 - triple antibiotic ointment (not every owie needs antibiotic, consider double antibiotic instead, some people are sensitive to neosproin)
8 ml - Bactine (BZK/lidocaine 2.5%)
0 -18 ml - silver sulfadiazine cream RX ( this is an antifungal med that is not useful for 1st aid care)
1 - cotton tipped applicators
4 - burn gel w/ 2% lidocaine
0 - 1oz - aloe gel w/ .5% lidocaine (duplicates burn gel)
0 - sting relieve swabs (duplicates pads)
2 - sting relief pads
2 - hydrocortisone 1% cream
2 - Tecnu ivy skin cleanser
2 - Ivarest lotion (calamine/benadryl)
1 - tea bag
2 - eyewash 15ml (an irrigation syringe and clean water will work in a 1st aid situation)
0 - saline eye drops
1 - Celluvisc eye lubricant
0 - ammonia inhalant
2 - benzoin tincture swab
1 - Quik-Clot 1.75 oz hemostatic agent (try the smaller QR hemostatic agent packets)
Tools & devices
Trauma Shears (small folding scissors like those from the AMK Blister kit work great)
Penlight (use a small led squeeze light)
0 - Pen/knife
tweezers
0 - nail clippers (use before the hike)
magnifying lens
0 - venom extractor
SAM splint (splints are easy to improvise using material on a typical back packing trip, foam pads, clothes, etc.)
0 - tongue depressor
Misc (don’t make the 1st aid kit your survival kit)
1 - Slide lock bags
0 - condoms
0 - coffee filters
0 ft2 - HD aluminum foil
4 - chlorine dioxide tabs
1 - iodine tabs(50) (carry 10)
0 - NaCl packets
dental floss
0 - lip balm (carry this in a pocket and have others carry their own)
0 - superglue
0 - pr. latex gloves
1 - pr. nitrile gloves
0 - pr. foam earplugs
Meds (1st aid is not long term care)
carry small doses (like two or three) of asprin, antihistamine, analgesic and antidiarrheal meds.
Qty Drug Usage Dosage Max dosage Expiration
8 ibuprofen 200mg anti-inflammatory, analgesic 1-2 per 4-6 hrs 6 tabs/1200mg per 24 hrs 6/04; 11/07
0 naproxen sodium 220mg anti-inflammatory, analgesic 1 per 12 hrs, 2 @ first dose 3 tabs/660mg per 24 hrs 10/07
4 acetaminophen 300mg/codeine 30mg RX analgesic 1 per 4 hrs 6 per 24 hrs 11/02
1(2) aspirin analgesic 1-2 per 4 hrs 12 per 24 hrs 5/04
4, 6 diphenhydramine HCL 25mg antihistamine 1-2 per 4-6 hrs 12 per 24 hrs 7/06; 3/08
0 Zyrtec 10mg RX antihistamine 1 per 24 hrs 1 per 24 hrs 6/04
0 Pseudoephedrine HCL 30mg decongestant 2 per 4-6 hrs 8 per 24 hrs 4/08
0 chlopheniramine maleate 2mg/
0 phenylephrine HCL 5mg/acetaminophen 162.5mg antihistamine/decongestant/analgesic 2 per 4 hrs 12 per 24 hrs 11/02
4 loperamide HCL 2mg anti-diarrheal 2 @ first loose stool, 1 per additional loose stool 4 per 24 hrs 5/05
0 bismuth subsalicylate 262m anti-diarrheal/ upset stomach 2 per ½-1 hr 16 per 24 hrs 2/06 (this is Pepto-Bismol and not really needed for 1st aid)
2 calcium carbonate 420mg antacid 2 per 2-3 hrs 19 per 24 hrs 3/08
0 dimenhydrinate 50mg Dramamine 4/02
0 electrolyte tabs treat/prevent dehydration 1 tab w/ glass H2O 10 per 24 hrs 1/07
1 50g electrolyte powder treat/prevent dehydration dissolve in 1 liter H2O (water and snack foods work well)
0 tube glucose paste treat hypoglycemia ingest orally 8/03 (use a small packet of sports gel instead